Group Exercise



		All group exercise classes are included in your membership! Our classes are offered from 6:00am for early risers and into the evening for those who need to burn off steam from a long day. Our instructors are certified professionals who have your healthy interests at heart and will offer a variety of difficulty levels and skills in each class. Group Exercise Schedule:
			Downtown YMCA
			Mission Valley
			Toby Wells
			Hazard Center

		Description of Classes:
			Ab Attack/Core Blast
			Cardio Boot Camp
			Gentle Yoga
			Fitness for Life
			Indoor Group Cycling
			Muscle Pump
			Pilates
			Rep Reebok
			Stretch n' Tone
			Turbo Kickboxing
			Yoga


	YMCA Activate America is a national initiative to combat the drastic increase in chronic disease related to obesity, inactivity and poor nutrition. Improving the health of our community is a challenge that involves every citizen. For more than 150 years, the YMCA has encouraged people to live healthy lifestyles. Through Activate America, the YMCA of Dane County, along with its community partners, is working to help our citizens live healthier and more fulfilling lives. Click here for more information on the national YMCA Activate America program.



	Home Programs Membership