THE Y FOR

HEALTHY LIVING

For strong kids, strong families and strong communities!

Health & Fitness

Health & Fitness Features

Downtown YMCA members enjoy full use of Downtown YMCA, Mission Valley YMCA (Friars Road), Hazard Center YMCA and Toby Wells YMCA.

Use the chart below to see what is available at our different facilities.

Program/FeatureDowntown
Mission Valley
Toby Wells
Hazard Center
12-week Fitness Program
Active Adults (programs for ages 50+)

Arthritis & Parkinson's exercise programs

Babysitting at Kids Place (free)


Basketball full court



Boxing (Speed, Medium & Heavy Bags)



Cross-training center w/personal viewing TVs on cardio equipment
Dance classes (youth/adult)


Fitness classes for kids


Free weights

GRAVITY Training


Group exercise classes

Group exercise: Mind/body classes (i.e yoga, Pilates, tai chi...)
Program/FeatureDowntown
Mission Valley
Toby Wells
Hazard Center
Group Exercise: Water Classes


Gymnastics facility



Indoor cycling


Nike + iPod for the Gym


Nutritional Training
Outdoor fitness


Personal Training
Personal Training: Golf



Pool: Indoor warm-water pool

Pool: Outdoor pool


Locker room amenities
Skate/Bike Park*



Sports leagues

Program/FeatureDowntown
Mission Valley
Toby Wells
Hazard Center
Steam Room



Swim Academy


Swim team (youth & masters)


Teen/tween fitness


Track (Indoor)



Volunteer Programs
Wellness Center Orientations (Free)



Work Sport Life (Free Sports Conditioning Program)



YExpress 30-minute circuit training