Group Exercise Classes

Your membership provides over 400 free group exercise classes and over 80 yoga classes! The following are the schedules for the different locations included in your membership:

• Downtown YMCA Classes PDF
  
• Mission Valley, Toby Wells & Hazard Center Classes
  

Downtown Group Exercise Classes

Choose from a variety of cardiovascular, strength, endurance as well as spirit, mind and body focused activities throughout the day. To learn more about the classes click on the titles below.

Monday

Start End Class Level 6:15a 7:00a STRETCH ‘N TONE 1 10:15a 11:15a FITNESS FOR LIFE 1 11:45a 12:10p AB ATTACK/CORE BLAST All 12:15p 1:15p ZUMBA 1-2 12:15p 1:00p INDOOR CYCLING All 5:30p 6:30p ZUMBA 1-2 5:30p 6:30p INDOOR CYCLING All

Start End Class Level 9:30a 10:30a GENTLE YOGA 1 11:15a 12:15p YOGA: HATHA 1-2 12:15p 1:00p INDOOR CYCLING All 12:15p 1:15p MUSCLE PUMP 2 5:45p 6:45p YOGA 1-2 5:30p 6:30p INDOOR CYCLING All

Wednesday

Start End Class Level 6:15a 7:15a STRETCH ‘N TONE 1 10:15a 11:15a FITNESS FOR LIFE 1 11:45a 12:10 AB ATTACK/ CORE BLAST All 12:15p 1:15p YOGA SCULPT 1-2 12:15p 1:00p INDOOR CYCLING All 5:30p 6:30p MUSCLE PUMP 2 5:30p 6:30p YOGA SCULPT 1-2

Thursday

Start End Class Level 9:30a 10:30a GENTLE YOGA 1 11:15a 12:15p YOGA: HATHA 1-2 12:15p 1:00p INDOOR CYCLING All 12:15p 1:15p MUSCLE PUMP 2 5:30p 6:30p INDOOR CYCLING All 5:45p 6:45p FITNESS YOGA 1-2

Friday

Start End Class Level 6:15a 7:15a STRETCH ‘N TONE 1 10:15a 11:15a FITNESS FOR LIFE 1 12:15p 1:00p YOGA: HATHA 1-2 12:15p 1:00p INDOOR CYCLING All

Saturday

Start End Class Level 8:30a 9:30a INDOOR CYCLING All 9:35a 10:35a YOGA SCULPT 1-2

Description of Classes:

Circuit Training Gentle Yoga Fitness For Life Fitness Yoga Indoor Cycling

Muscle Pump Stretch n' Tone Yoga Zumba

Gentle Yoga

Improves your balance, posture, body awareness and coordination. Begin your Yoga journey today. You will work on abdominals, core training, and flexibility. Seniors welcome!

Back to Group X Schedule.

Fitness for Life

Older adults, both male and female, can benefit from regular physical activity. Physical activity need not be strenuous to achieve health benefits. This class uses standing and/or chair fitness for active older adults. It would also be appropriate for those with special needs and seeking an alternative cardio workout.

Back to Group X Schedule.

Fitness Yoga

Create length, strength, improve balance and flexibility with this total body workout. Experience basic postures and movements that help increase energy and stamina.

Back to Group X Schedule.

Indoor Cycling

Non-Impact cardiovascular workout performed to music on specially designed stationary bikes. You will build endurance while climbing, sprinting and cruising through a virtual ride of hills and valleys.

Back to Group X Schedule.

Muscle Pump

An intense muscle strengthening class that incorporates resistance equipment, weights and barbells, and is designed to increase muscle strength/endurance.

Back to Group X Schedule.

Stretch n’ Tone

This class is designed to improve balance, strength and flexibility. Stretching may delay the onset of muscle fatigue, minimize soreness and promote mental relaxation.

Back to Group X Schedule.

Yoga

Classic Hatha-style yoga which utilizes postures, or asana, that work to release tension and stress, promote flexibility and strength, and restore health and peace of mind.

Back to Group X Schedule.

Zumba

A hypnotic-Latin-rhythm-aerobic-dance class with easy to follow moves that create a dynamic fitness program that will blow you away!

Back to Group X Schedule.

come try: bOOT cAMP

Tuesday and Thursday

The legend returns! For those who want that difference maker workout, the one that makes you sweet then ask for more.

• Boot Camp Flyer PDF
  

New group exercise classes

Starting May 2th on

Wednesday nights

Muscle Pump
5:30pm - 6:30pm
Group Exercise Room

Yoga Sculpt
5:30pm - 6:30pm
Cycle Room


See or call the front desk for more information at (619) 232-7451