THE Y FOR
HEALTHY LIVING
For strong kids, strong families and strong communities!
12 Week Program
The 12 Week personalized fitness program is designed for health seeking individuals who are looking for guidance and structure in order to successfully begin a regular exercise program. This program includes:
- One-on-one instruction with personal coach.
- Overview of cardiovascular and strength training exercises.
- A personalized written exercise routine based on your goals and abilities.
- Three sessions with a personal coach over the course of 12 weeks.
How:
This program is included in your membership. If you haven't taken advantage of this great motivational opportunity sign up at our front desk or call (619) 232-7451.Questions:
Please contact Christian for additional information.Fitness Center
(Ages 18+ years*)
Our Fitness Centers feature strength training equipment, free weights and cardio-vascular equipment, elliptical trainers, treadmills, stationary bikes and group exercise studios with over 40 classes offered each week.
*Younger members may use the Mission Valley & Toby Wells Facilities
Supervised
Fitness Center Hours
Main Facility| Days | Times |
| M-F | 5:30am - 9:00pm |
| SAT | 8:00am - 1:00pm |
| SUN | Closed |
* Extended hours at Mission Valley & Toby Wells
Fitness Center Etiquette
- Shirts and athletic shoes most be worn at all times. No Jeans.
- No food or drink (except water in a sealable, non-breakable container).
- Cell phones are not to be used in the Fitness Center.
Contact Information
Downtown YMCA500 W. Broadway Ste. B,
San Diego, CA 92101
(located between Columbia & India street)
Phone: 619-232-7451
Fax: 619-232-0560
Member Service: dtmembership@ymca.org
Downtown Jobs: dtjobs@ymca.org
Copyright © 2012 YMCA of San Diego County. All rights reserved.
The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body.
Downtown YMCA | 500 W. Broadway, Ste. B, San Diego, CA 92101 | 619.232.7451 | Corporate Site