Personal Training
Specialized One-on-One Personal Training
Studies
have shown that hiring a personal trainer may be key to reaching your
fitness goals. Our certified Personal Trainers can help you develop a
fitness plan specific to your goals and offer you the support you need
to reach them safely.Whatever your goals may be, we have a specialized program just for you! All programs are designed to challenge you, and enhance your overall health and fitness! Six different programs to chose from!
- Toning
- Cardio/Endurance
- Core/Stability/Function
- Weight Loss
- Stress Relief
- Performance/Power
Single Personal Training Sessions
Just need a few sessions to get back into that routine? Single personal training sessions are also available!| Sessions | Member Only |
| 1 - 4 | $44 per session |
| 5 - 8 | $40 per session |
| 9-11 | $37 per session |
| 12+ | $35 per session |
Tandem Personal Training Sessions
Pairing
up with a workout partner with similar fitness goals is a great way to
keep yourself motivated during your workouts and focused on your
fitness goals outside of the gym.| Sessions | Member Only |
| 1 - 4 | $60 per session |
| 5 - 9 | $55 per session |
| 10+ | $50 per session |
get into rocking shape for summer!
15% off Personal Training Special
- 15% off all personal training sessions purchased between May 14th and June 30th.
- Sessions must be performed at the Downtown YMCA
- Discount does not apply to 8-week personal training special
- See front desk for more details or contact Christian Julian at 619-232-7451 or cjulian@ymca.org
Y Personal training?
"I had been suffering from chronic muscle tightness, stiffness, and painful sciatic pain. I described my area of concern to Shaz, a personal trainer, and within 3 sessions my pain had subsided by 50% and we still have more sessions to go!" --A Downtown YMCA Personal Training Enthusiast
Program Spotlight
Personal Training
"I was preparing to go to the Artic Refuge on an 11 day expedition. I explained the length of my trip to Downtown YMCA's personal trainer Jil Harris. I wanted a 10 session core strength training and conditioning program.
Jil designed the sessions and the equipment to be utilized. She was very enthusiastic in developing a program to work all muscle groups from shoulders to knees that I would need to be in good shape for my arctic adventure. We worked the lower back, pectorals, lats, biceps, thighs, glutes, biceps, triceps, calf and hip muscles. Our routine finished off with various sit up exercises using upper and lower abs. At the end of the 10th session, I was ready for my journey to the Arctic National Wildlife Refuge.
While I was tired every night, I was not sore and I did not feel that I was risking injury. I owe a great deal of credit to Jil for helping get prepared for this treasured experience.”
- Steve CologneContact Information
Downtown YMCA500 W. Broadway Ste. B,
San Diego, CA 92101
(located between Columbia & India street)
Phone: 619-232-7451
Fax: 619-232-0560
Member Service: dtmembership@ymca.org
Downtown Jobs: dtjobs@ymca.org
Copyright © 2012 YMCA of San Diego County. All rights reserved.
The YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body.
Downtown YMCA | 500 W. Broadway, Ste. B, San Diego, CA 92101 | 619.232.7451 | Corporate Site