THE Y FOR

SOCIAL RESPONSIBILITY

We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.

DOWNTOWN YMCA • ABOUT US
ASK Y
Do you have questions about health, Y policies or our programs? Ask the Downtown Y.
Archive for entries tagged with: '12week program'

January 31, 2011

How do I keep my heart healthy?

by Downtown Admin

February as we know it is the month of love. What represents love better than the heart? It is crucial to get to know your body and more importantly your heart. In the United States someone has a heart attack every 34 seconds. Statistics like that can be scary, but here are some heart-healthy tips to help you keep your ...more

Filed under General
Tags: 12week program, eating right, exercise, fitness, goals, gym, heart, routine, walking, workout

CATEGORIES

ARCHIVES

All opinions expressed here are those of their authors and/or contributors and not of their employer. Any questions or concerns regarding the content found here may be sent to ymca@ymca.org.