THE Y FOR
SOCIAL RESPONSIBILITY
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
July 28, 2011
Can I benefit from being outdoors?
by Downtown Admin
Stay Healthy, Get Outdoors Recent studies point to the mental and physical benefits of being active outdoors and having regular contact with nature. Researchers in Britain reported a positive effect on the mental health of people who spent at least five minutes a day in a park or woods walking, fishing, cycling, or r ...more
July 19, 2011
What is the YMCA Mixer?
by Downtown Admin
The YMCA Mixer is a new monthly networking opportunity for Downtown Y members. Don’t miss this great chance to meet other Downtown Y members, as well as see some familiar faces. If this sounds like something you’d be interested in, join us for our next Mixer! WHEN: Friday, July 29 @ 5PMWHERE: Yard House ...more
June 17, 2011
Does the Downtown Y have a pool?
by Downtown Admin
Our swimming pools and aquatics programs are located at the Mission Valley YMCA and the Toby Wells YMCA. We know how important your aquatic needs are, especially with the summer heat upon us. As a member of the Downtown Y, you always receive free access to these pools as well as any other programs and amenities these ...more
June 08, 2011
Does the Downtown Y offer summer camps?
by Downtown Admin
Yes! This year the Downtown YMCA is excited to offer summer camps for kids ages 10-14! Every week we have themed camps that will teach your kids the fundamentals of different sports and have them playing with friends all day long. CAMP DETAILS Hours of Operation: 6:00am - 6:00pm Location: Roosevelt Middle School, 33 ...more
February 17, 2011
When is the next Career Luncheon?
by Downtown Admin
VOLUNTEER FOR A CAREER LUNCHEONHelp Youth Get a Head Start!NEXT LUNCHEON: March 9, 2011 at 12:15-1:30PMWHERE: Mission Valley YMCA, 5505 Friars RoadTOPIC: Health & MedicineWe're looking for volunteers to participate at the next Career Luncheon!Come share the wisdom you wish you would have known before starting your ...more
February 15, 2011
How did the Cowles Mtn. Challenge go?
by Downtown Admin
CONGRATULATIONS Jil! In eight (8) hours, Jil climbed Cowles Mountain Six (6) Times! And she says she’s not even sore today! THANK YOU FOR YOUR SUPPORT! Jil wants to express her thanks to everyone who came out to encourage her for this challenge and SHE WANTS TO ...more
February 01, 2011
What is the Cowles Mountain Challenge?
by Downtown Admin
WHO: Fitness Coordinator, Jil HarrisWHAT: Climbing ChallengeWHERE: Cowles Mountain in La MesaWHEN: February 12, 9AM-5PMWHY: To support at-risk youthJil is challenging herself to see how many times she can climb Cowles Mountain in 8 hours!Help Jil help the children of San Diego by sponsoring her in this challenge for as littl ...more
January 28, 2011
Can I volunteer for upcoming events?
by Downtown Admin
Of course! We love volunteers!Help change lives!Participate in the Annual Support Campaign Telethon.Where: Bank of America Building 450 B Street, 18th Floor.When: 6:30pm to 8:30pm. Every Tuesday in February. Training will occur on location at 6:30pm.Sign Up: Contact (619) 232-7451 or visit the front desk. ...more
January 28, 2011
When is the next member appreciation?
by Downtown Admin
February 10th AND February 23rd!This month we're spreading the love!Chair Massage: February 10th 11am-1:30pmEnjoy a complimentary 10-minute chair-massage courtesy of Suzi at Alasse Wellness.Sign up at front desk or call 619-232-7451 to reserve your spot!Continental Breakfast: February 23rdJoin us in the lobby at 9:30am f ...more
December 14, 2010
Giving back: P.E. at the Monarch School
by Downtown Admin
I am in 3rd grade at the Monarch School. I like P.E. at the YMCA. We do a lot of fun stuff with our coach. The first time I went I was happy and having fun. It was the best! Every kid’s guardian should let them come to the YMCA to check it out. We love P.E.! — Ricardo, 3rd Grade Among other school ...more
November 30, 2010
Y donate to our Toy Drive this month?
by Downtown Admin
During the holidays, everyone is prone to being swept away by the frantic and joyous act of buying for and receiving gifts from our loved ones. However, it is easy while in this daze to forget that there are so many people who cannot afford toys for their sons and daughters, brothers and sisters. This h ...more
November 23, 2010
What are tricks to a healthier holiday?
by Downtown Admin
Staying healthy in the holiday season is a struggle. Most people get time off of work and are surrounded by the foods that they wait for all year long. It is hard to maintain the will-power that you have during the rest of the year. Holiday weight gain is a curse that most of us have come to accept, but try a few of thes ...more
November 03, 2010
Y is Group Exercise Good for You?
by Downtown Admin
Most avid gym-goers will admit that they enjoy their workouts more when they have a friend at their side to entertain them. What many may not realize is that there are far greater benefits to having a gym buddy than just companionship. Here are the top five reasons that group workouts are better than solo exercise: 1. ...more
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Downtown YMCAThe YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body.
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