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Archive for entries tagged with: 'hydration'

August 30, 2011

Understanding Cravings

Cravings Schmavings: What do they really mean? The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice ...more

Filed under Health

May 13, 2011

Y is it important to stay hydrated?

Drinking water before, during, and after a workout is key to keeping your body happy and healthy. When you sweat during your workouts, you lose fluids that your body needs to stay hydrated. In order to prevent yourself from getting dehydrated, follow these suggested guidelines to drinking the right amount of wate ...more

Filed under General
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