THE Y FOR
YOUTH DEVELOPMENT
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
July 28, 2011
Can I benefit from being outdoors?
by Downtown Admin
Stay Healthy, Get Outdoors Recent studies point to the mental and physical benefits of being active outdoors and having regular contact with nature. Researchers in Britain reported a positive effect on the mental health of people who spent at least five minutes a day in a park or woods walking, fishing, cycling, or r ...more
June 02, 2011
How Can I Overcome This June Gloom?
by Downtown Admin
Overcoming June Gloom By Dr. Suzi Ivie, CSCS We either make ourselves miserable or we make ourselves strong. The amount of work is the same.— Carlos Casteneda, author and philosopher. As the gray days of May and June, lovingly known as May Gray/June Gloom, descend upon us, it is easy to feel “put upon ...more
April 28, 2011
Can I Rent a Locker?
by Downtown Admin
Yes. Lockers can be used for free during day use; however, if you don’t like lugging your duffel bag around, consider renting a locker. Locker Rental Pricing* Bank Draft: $6/month Six Month: $42 Annually: $77 Other amenities at the Downtown Y: -Complimentary Sweat Towel -Complimentary Shower Towel -C ...more
March 31, 2011
Why is “Rep Reebok” no longer offered?
by Downtown Admin
It is important to mix-up your workout routine— it helps keep your workout fresh and exciting. “Rep Reebok” instructor, Cindy Sands, is currently on maternity leave (congratulations Cindy!) and we have temporarily replaced the class with “Circuit Training”. If you were an avid “Rep Reebok” attendee who enjoye ...more
February 28, 2011
How do I train for mental discipline?
by Downtown Admin
It’s March and in the sports circle that only means one thing. Basketball. College basketball is on everyone’s mind, especially when our very own Aztecs are burning up the scoreboards. How does a team like SDSU excel? Mental discipline and toughness. To be a top performer in any sport athletes must not only be phys ...more
January 31, 2011
How do I keep my heart healthy?
by Downtown Admin
February as we know it is the month of love. What represents love better than the heart? It is crucial to get to know your body and more importantly your heart. In the United States someone has a heart attack every 34 seconds. Statistics like that can be scary, but here are some heart-healthy tips to help you keep your ...more
January 28, 2011
Can I set up a personal fitness routine?
by Downtown Admin
Of course you can! The 12-Week personalized fitness program makes it possible! The 12 Week program is designed for health seeking individuals who are looking for guidance and structure in order to successfully begin a regular exercise program. What’s Included: ·Three one-on-one instruction with a persona ...more
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Downtown YMCAThe YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through development of the spirit, mind and body.
Downtown YMCA | 500 W. Broadway, Ste. B, San Diego, CA 92101 | 619.232.7451 | Corporate Site